'Healthy Asian Meal Prep | $1.48 Per Meal | Teriyaki Chicken'

Posted Oct 23, 2021

'How to meal prep Asian food! Hey guys, we\'re starting a new series where we show you how to cook Asian inspired meals for under $2.00 per meal. Follow along with the video and let us know how much it cost you and how long it took for you to make the food! Here is the grocery list and what it cost us to buy this food at a local supermarket.  Meal Prep Containers: https://amzn.to/369617n Cutting Board: https://amzn.to/30v0bJZ Knife Set: https://amzn.to/30h0qrU  00:00 Intro 00:32 Ingredients  00:38 Prep Food 02:37 Cook 450F/230C 03:37 Make Rice 04:18 Cook Chicken  06:28 Plate Food  07:37 Price/Macros  Ingredient List: 1. Chicken Breast (4lbs): $7.36 2. White Rice(2lbs): $1.28 3. Thai Sweet Chili Sauce: $1.96 4. Soy Sauce: $1.58 5. Ginger: $.44 6. Garlic: $1.50 7. Broccoli (2lbs): $4.45 8. Lemon: $.96 9. 16 Containers (wholesale): $4.19 Total = $23.72 Each Meal = $1.48  Step 1: Prep Food 1. Cut Chicken Breast Length-Wise (Prevents Chicken From Over Cooking) 2. Score Chicken - Checkered Pattern 3. Create Marinade:  1 Cup Soy Sauce, 1 Cup Sweet Thai Chili, 1 Peeled Head of Ginger, 4-5 Heads of Dried Garlic, 4 tbsp Sesame Oil, 4 tbsp Honey 4. Let Chicken Soak In Marinade: Min 1 Hour Max 24 Hours 5. Cut Broccoli 6. 3-4 Tbsp Sesame Oil Mixed Into Broccoli + Salt & Pepper 7. Place Whole Head Garlic On Tray 8. Roast Garlic & Broccoli @ 420F or 230C For 20 Minutes 9. Mash Up Garlic  10. Add 4 tbsp Honey, 1/2 Lime Juice, Mushed Garlic in a bowl and mix 11. Add Broccoli to Bowl and Mix Again 12. Wash Rice 2-3 Times  13. Places 5 pieces of ginger & 2 Heads of Garlic 14. Place in Rice Cooker & Press Cook  Step 2: Cook Food 1. Add 2-3 tbsp Canola or Grape seed Oil to Grill or Pan 2. Heat Till Sizzling 3. Add Chicken Breast & Lay Away From Body 4. Watch Out For White Layer To Form & Cook For 2 Mins On Other Side 5. Repeat For All Chicken Breasts  6. Place 3-4 Cups Rice (Washed) Into Pot 7. Place Water to 1/2 Inch Over Water (Use Finger Method)  8. Bring To Boil 9. When Boiling, Place Lid Then Bring Down To Low  10. Cook For 15 Minutes   Step 3: Plate Food 1. Plate White Rice (150g)  2. Plate Broccoli (100-150g) 3. Plate Chicken (4-5oz.)   Macros: 12g Fat, 41g Carbs, 46g Protein  Bought from local market: Ralphs. Let us know how much it comes out for you!   Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1  Share this video with a friend: https://youtu.be/I97m39URXhI  Watch next – https://www.youtube.com/watch?v=V3wlcB1EpRE&list=PLkBGq7DSmsWiD2Qiw0D9jZiHLZ9K35_u3  Recommended Playlist –https://www.youtube.com/watch?v=HkDYCqYREj4&list=PLkBGq7DSmsWivUr6y5orvtceqSXXFV3Kw  Let’s connect:  Instagram – https://www.instagram.com/aspirefitnesswalnut/?utm_source=ig_embed  Facebook - @AspireFitnessWalnut  Website - https://www.aspirefitnesswalnut.com/  Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!' 

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